Stan and Clarence chat with Dr. Manka Nkimbeng about Alzheimer's and memory loss.
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Dr. Manka Nkimbeng
- Assistant Professor - Division of Health Policy and Management (University of Minnesota School of Public Health)
- Affiliate Professor in School of Nursing
- Education
- PhD (philosophy) - Johns Hopkins University School of Nursing
- MPH - Boston University
- BSN - University of Massachusetts
- Research interests include understanding the causes of health inequities in minorities and improving health outcomes for older adults
- 60+ publications
- Guest on Voices of Aging Podcast (November 2022)
- Aging Studies Interdisciplinary Group/University of Minnesota Center for Healthy Aging and Innovation
- Discussed her background as a nurse, what inspired her to pursue a career in aging, and her current research which focuses on immigrant experiences of aging
Research
- Most common type of dementia and involves parts of the brain that control thought, memory, and language
- Progressive disease that starts with mild memory loss and potentially leads to loss of ability to carry on a conversation and/or respond to environment
- Less common in younger people
- Scientists do not fully understand what causes Alzheimer’s and there is currently no cure
- Risk factors include age, family history, and potentially education/diet/environment
- 10 symptoms of Alzheimer’s
- Memory loss that disrupts daily life
- Challenges in planning or solving problems
- Difficulty completing familiar tasks
- Confusion with time/place
- Trouble understanding visual images and spatial relationships
- New problems with words (speaking or writing)
- Misplacing things & losing the ability to retrace steps
- Decreased/poor judgment
- Withdrawal from work and/or social activities
- Changes in mood or personality
- 5.8 million Americans were living with Alzheimer’s in 2020
- The number of people with Alzheimer’s doubles every year after age 65
- Alzheimer’s is the 5th leading cause of death among adults 65+ in the United States
- Not a specific disease → general term for memory loss and impaired ability to think or make decisions around everyday life
- Dementia is not a normal part of aging
- Symptoms include problems with memory, attention, communication, reasoning & judgment, etc.
- Risk factors include age, family history, race/ethnicity, poor heart health, and traumatic brain injury
- Most common types of dementia are: Alzheimer’s, vascular dementia, lewy body dementia, fronto-temporal dementia, and mixed dementia
- Treatment depends on the underlying cause
- Neurodegenerative dementia like Alzheimer’s has no cure
- Medication can help and leading a healthy lifestyle can decrease the chances of developing a chronic disease
- People with dementia are often denied basic rights and freedoms
- In many countries, physical and chemical restraints are used extensively in care homes for older people
- 14 million adults (65+) are projected to have dementia in the United States by 2060
- More than 55 million people currently live with dementia worldwide
- Over 60% of these people live in low/middle-income countries
- 10 million new cases every year
- 65% of dementia-related deaths are women (worldwide)
- Latino folks are 1.5x more likely to have dementia than white folks
- Alzheimer’s accounts for 60-80% of dementia cases
- 50% of the global cost of dementia is attributed to informal care
- The estimated total global cost of dementia was $1.3 trillion
- Costs are expected to surpass $2.8 trillion by 2030 (both the number of people living with dementia and care costs will continue to increase)
- What is “Normal” Memory Loss?
- Normal age-related memory loss doesn't cause a significant disruption in your daily life
- Memory loss that disrupts your life is one of the first or more-recognizable signs of dementia
- Examples: asking the same questions repeatedly, forgetting common words when speaking, getting lost while driving/walking, etc.
- Tips for dealing with forgetfulness
- Learn a new skill
- Follow a daily routine
- Plan tasks/make lists/use memory tools
- Put things like wallet, phone, keys, etc. in the same place every day
- Exercise and sleep well
- Prevent/control high blood pressure
- Additional Thoughts and Questions for Dr. Nkimbeng
- Can you speak more to the disparities that exist in memory loss diseases and conditions?
Sources